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Thread: diet low high carb

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  1. #1

    diet low high carb

    Running anavar now, should I be doing low carbs 3 days high carbs 1 day or all low carb to really shred and see abs?

  2. #2
    IFBB Professional Bodybuilder sam's Avatar
    Join Date
    Jun 2014
    Posts
    103
    I would suggest you go 6 days low carb, 1 day high carb, 1 day fasting (under 600calories) followed by 6/1/1 again.
    My Stats:
    5'9
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training

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