alright started my dianabolos 8 week cycle, split between morning and before training
calories 5000/day
protein 300grams/day
how much carbs and should i train how?
alright started my dianabolos 8 week cycle, split between morning and before training
calories 5000/day
protein 300grams/day
how much carbs and should i train how?
If you're bulking keep carbs about the same as protein, you'll get a little puffy but that's ok. Training stick to 4 days per week heavy training with big movements.
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
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