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Thread: workouts when looking for abs

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  1. #1
    Junior Member
    Join Date
    Aug 2014
    Posts
    3

    workouts when looking for abs

    what kind of ab training should I do when I want to shred up my abs?
    im doing anavar winstrol now

  2. #2
    IFBB Professional Bodybuilder sam's Avatar
    Join Date
    Jun 2014
    Posts
    103
    good cycle and with abs, leg lifts, crunches, pull overs and planks are good
    My Stats:
    5'9
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training

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