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Thread: workouts when looking for abs

  1. 02-05-2015, 12:45 AM #1
    blamegamez
    blamegamez is offline
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    workouts when looking for abs

    what kind of ab training should I do when I want to shred up my abs?
    im doing anavar winstrol now
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  2. 02-05-2015, 12:49 AM #2
    sam
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    IFBB Professional Bodybuilder sam's Avatar
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    Jun 2014
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    good cycle and with abs, leg lifts, crunches, pull overs and planks are good
    My Stats:
    5'9
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training
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