GS Labs Anavar and Clenbuterol log
Starting my clen and anavar log today.
Stats: 5'11, 256lbs, about 27% bodyfat (yes heavy)
Cardio
morning 45min empty stomach
after workout 45minutes
training
monday squat/bench press/deadlift
wed leg press/bicep curls/bench press
friday abs/military press
saturday circuit training
wish me luck
good looking cycle, I'm glad you followed my training run
how about your diet?
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
doing low carb diet, under 20carbs per day
good man, very nice to see low carb cutters
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
how high should my protein be?Originally Posted by sam
256lbs, you need at least 250grams of protein/day
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
started today, did 1 hour on the treadmill in the morning, empty stomach (just back home), woke up early 5am and pushed myself, feel really good!
workout was good at night but was tired after work but pushed it
30min heavy lifting followed by 45min on stationary bike
went home feel good
looking good big guy, keep up the work
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
today did cardio in morning and at night, 1hour each on stationary bike (kind of boring) no training though
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