circuit training today 30minutes non stop, and 30minutes eliptical machine after
circuit training today 30minutes non stop, and 30minutes eliptical machine after
today was my day off nothing to report
but last night I did 1 hour cardio before bed
very nice, you really hitting the cardio hard, hows your diet going?
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
diet is good I am doing under 20grams carbs per day, keeping protein high fat medium, so far lost about 5lbs feeling great and lean
today great cardio session starting to see my abs did 1 hour in morning on stationary bike, even did sprint intervalsi feel great
Did some heavy lifting today but was hard with 0 carbs, doing bench, squat, deadlifts, feeling great but not as strong as I thought though as I dropped a good amount of bodyfat. Still stronger then when started.
looking good man
nice to see guys going heavy
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
It's hard to lift heavy but the cycle helps, I feel good when cycling and lifting heavy.
A little update, I'm fitting in my old pants now, about 1 size smaller already! I was between sizes and this makes me feel great.
Cardio: perfect, good energy
Diet: low carb, feeling great
Training: really working hard
Sam what do you think about adding winstrol?
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