I'm doing a winstrol cycle, should I train heavy or light? and do I do cardio if I want to get lean?
I'm doing a winstrol cycle, should I train heavy or light? and do I do cardio if I want to get lean?
always train heavy and 1 day of light fast training...combine...but concentrate on heavy lifting
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training