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Thread: leg training

  1. #1
    Junior Member
    Join Date
    Sep 2014
    Posts
    4

    Red face leg training

    My lags are lagging behind, pun haha, can you guys recommend a good exercise to push my legs?

  2. #2
    IFBB Professional Bodybuilder sam's Avatar
    Join Date
    Jun 2014
    Posts
    103
    check this out
    http://www.iroids.com/forums/showthr...and-HGH-levels

    Squats, deadlifts and leg press are your best options.
    My Stats:
    5'9
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training

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