My lags are lagging behind, pun haha, can you guys recommend a good exercise to push my legs?
leg training
My lags are lagging behind, pun haha, can you guys recommend a good exercise to push my legs?
check this out
http://www.iroids.com/forums/showthr...and-HGH-levels
Squats, deadlifts and leg press are your best options.
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
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