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Thread: how much cardio?

  1. #1

    Question how much cardio?

    I'm bulking up now
    how much cardio should I do?

  2. #2
    IFBB Professional Bodybuilder sam's Avatar
    Join Date
    Jun 2014
    Depends on your final goals, I would say the best idea is 1 hour in the morning on an empty stomach and 1 hour post workout.
    My Stats:
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training

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