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Thread: how much cardio?

  1. 09-03-2014, 08:27 AM #1
    gettingBIG
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    Question how much cardio?

    I'm bulking up now http://www.iroids.com/forums/showthr...lic-Log-iRoids
    how much cardio should I do?
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  2. 09-05-2014, 08:25 AM #2
    sam
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    Depends on your final goals, I would say the best idea is 1 hour in the morning on an empty stomach and 1 hour post workout.
    My Stats:
    5'9
    250lbs - competition weight
    280lbs - offseason
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    17 years training
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