I'm new to the game, can you tell me guys, whats better and more improtant
diet or training?
I'm new to the game, can you tell me guys, whats better and more improtant
diet or training?
Diet is # 1, followed by gear, followed by training, followed by rest bro.
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
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