Diet tips to shed bodyfat
Since I am off-season now, I wanted to help guys who are trying to get lean.
This is the easiest cutting diet for guys to follow:
40% protein
40% fat
20% carbs
Calories: Weight x 11 = cutting BMR = calories you need to eat to lose bodyfat
40% of that will be protein, 40% fat and 20% carbs
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
But I don't understand how do I figure out the % of each?
Originally Posted by picklebody
1 gram of protein = 4 calories
1 gram of carbs = 4 calories
1 gram of fat = 9 calories
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
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