diet help

[beautifulstranger]

I'm trying to drop about 30 lbs of fat right now, thinking of doing clen but my diet sucks, any help guys?

[sam]

cycle
Clen + Anvar is your best bet for 8 weeks

diet
take your weight in lbs x 11 = your daily calories
40% protein
40% fat
20% carbs

Why higher fat? You need to eat healthy fats like flaxseed oil, olive oil etc... and add a healthy fiber and probiotic to your diet.