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Thread: diet help

  1. #1

    diet help

    I'm trying to drop about 30 lbs of fat right now, thinking of doing clen but my diet sucks, any help guys?

  2. #2
    IFBB Professional Bodybuilder sam's Avatar
    Join Date
    Jun 2014
    Clen + Anvar is your best bet for 8 weeks

    take your weight in lbs x 11 = your daily calories
    40% protein
    40% fat
    20% carbs

    Why higher fat? You need to eat healthy fats like flaxseed oil, olive oil etc... and add a healthy fiber and probiotic to your diet.
    My Stats:
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training

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