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Thread: Diet question for fat guy

  1. #1
    Junior Member
    Join Date
    Jun 2014
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    8

    Question Diet question for fat guy

    I am looking at a cycle of clen and maybe var but I am confused about my diet. Do you guys have recommendations? I don't know what to eat or even when.

  2. #2
    IFBB Professional Bodybuilder sam's Avatar
    Join Date
    Jun 2014
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    103
    Not knowing more about you. I would suggest low carb high protein.
    50 % protein, 40% fat, 10 % carbs

    Take your weight x 11 = daily calories

    if you're 200lbs x 11 = 2200 daily calories

    50% protein = 1100 calories / 4 (4cal/gram of protein) = 275 grams protein/day
    40% fat = 880 calories / 9 (9cal/gram of fat) = 98 grams fat/day
    10% carbs = 220 calories / 4 (4cal/gram of carbs) = 55 grams carbs/day
    My Stats:
    5'9
    250lbs - competition weight
    280lbs - offseason
    5% bodyfat
    17 years training

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