5 exercises to raise your Testosterone and HGH levels

[sam]

I posted a study in this thread about it: http://www.iroids.com/forums/showthr...s-and-Hormones

However, it lacked 1 big exercise, the deadlift.

The 5 exercises you need to boost your mass and get lean (lose bodyfat):

• bench press
• leg press
• seated row
• squats
• deadlifts

These are best done with fairly heavy to light sets.

How to train:
Start with a warm up set - 30-40 reps light
Do a heavy set where you can only do 4 reps
Do a heavy set where you can only do 6 reps
Do a light set where you can do 20-30 reps
Close with a cool down set - 30-40 reps light

[greatandfat]

I don't understand the study haha but I understand that exercises increase testosterone and HGH levels. That's great news. I am going to try this routine.

[umbatumba]

Can I do each one daily or do I need time off?

[sam]

Can I do each one daily or do I need time off?

You can do this 3x/week; if you do, you'll change your life.