Clenbuterall Log
Ok, I'm a bit shy about putting my picture here but I decided to go for it. I'm an asian male and as you can see I have some weight problems. For an asian guy I'm really fat!my friends make fun of me and I'm always unhappy.
I can't update daily but will try to update my log every week and will do an after picture.
This is what I will use:
Clenbuterall for 8 weeks, from iroids here and will add winstrol
This is what I look like now.
steven-before.jpg
Good luck with your cycle, I hope you get good results. Diet will be the KEY. You will need to really work on your diet.
I suggest lower carbs. 50% protein, 30% fat, 20% carbs
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
I'm doing a high protein diet and very low carbs, less than 10% carbs right now.Originally Posted by sam
Today I did a lot of cardio. 1 hour on the treatmill, speed 6 incline 4. Followed by a full body circuit workout. I feel great.
UPDATE:
In the morning I had to skip cardio, person problems with the wife. I did cardio before my training, stationary bike this time for 30 minutes, workout was heavy deadlift, squat and bench press followed by 1 hour on the treadmill. Cardio is boring, but man I feel great.
UPDATE:
I'm doing stationary bike daily now for 30minutes and feeling great, I'm also doing a treadmill at night, so far I lost 4% bodyfat, looking very lean.
Update:
After 3 months guys here are my results. I feel like a different person, thank you iroids
steven-after - Copy.jpg
I keep going, already getting more strong and lean, adding anavar soon.
Just added anavar, I feel great now. Really losing bodyfat and looking leaner thanks everyone
ok update this week of January
fat loss so far, 27lbs
cardio, I'm doing about 2 hours of cardio per day
training 3-4 times per week with all heavy exercises
cycle
clenbuterall winstrol/anavar so I feel great
good update, you're looking much leaner
My Stats:
5'9
250lbs - competition weight
280lbs - offseason
5% bodyfat
17 years training
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