[GS Labs]Winstroll Log

[whatabuff]

Winstroll log is starting. My stats fairly simple: 5'10, 172lbs., 9% bodyfat
Starting an 8 week winstroll cycle.

steven-buff.jpg

[umbatumba]

Great log, I'm cycling soon too, looking forward to this.

[from2past]

You actually look very nice and lean.

[whatabuff]

Update:

Body-Weight Squat x 50 reps x 4 sets
Body-Weight Lunge x 50 reps x 4 sets (25 per leg)
Body-Weight Split Jump x 20 reps x 4 sets
Body-Weight Jump Squat x 10 reps x 4 sets

I got tired towards the end, but really working hard to my legs. I feel really good, winstroll really giving me energy.

[whatabuff]

Update:
Flat Bench Press x 50 reps x 4 sets
Incline Bench Press x 50 reps x 4 sets
Decline Bench Press x 50 reps x 4 sets

I am doing a very high rep workout.

[whatabuff]

Monday:
Stationary bike 45mins - before training
Bench Press
Deadlifts
Elliptical machine 30mins - after training

Tuesday:
Treadmill walking 1 hour - before training
Bent over rows
Squats
Stationary bike 45mins - after training

Wed:
Stationary bike 1 hour - morning empty stomach

Thur:
Stationary bike 1 hour - morning empty stomach

Friday:
Circuit training - full body - 2 hour workout
*25 reps per bodypart all bodyparts


Sat-Sunday: OFF

[whatabuff]

Right now, I've been busy so I am just doing cardio, stationary bike, with bench and squat. Basically, 3 things x 3 times per week. I am able to do all of it in 30minutes.

I feel great and have leaned out a lot.

[whatabuff]

Last week had a great week, 5 days per week I did 1 hour cardio and my abs look very tight and lean.
Mon-Wed eliptical 1hr
Thur-fri stationary bike 1hr 3min

[whatabuff]

Been hitting the cardio heavy, up to 2 hours per day. Staying low carb and still on my winstroll cycle, I feel great. So far I have almost all my abs out.

[whatabuff]

right now so far 5% drop in my bodyfat, my abs are really coming out