[GS Labs]Anvar 10 Log

[bigJ]

I ran a cycle of winny from GS Labs and now I'm doing an anvar cycle. Starting my anavar log today, will update every few days.

Here is what I look like after an 8 week cycle of winny.

jason-selfie-anavar.jpg

[umbatumba]

wow! nice abs

[bigJ]

wow! nice abs

I work on my abs daily.

[bigJ]

Today Update:

Workout:
Flat Bench Press - 225lbs x 12 reps x 4 sets
Chest flyes (dumbells) - 40lbs x 16 reps x 4 sets
Incline Bench Press - 180 lbs x 12 reps x 4 sets
Decline Bench Press - 225lbs lbs x 12 reps x 3 sets (tired already)

Abs:
Leg lifts/Crunches

Cardio:
Stationary bike:
30 minutes before workout
30 minutes after workout

[sam]

You are looking good lean brotha

[bigJ]

Today Update:

Cardio:
Stationary bike:
45 minutes in morning empty stomach (drove to the gym)
45 minutes in the evening after work

I do stationary bike as I find it's easy on my knees than running. I do a regular pace and play on my ipad.

[greatandfat]

are you doing cardio exercises daily?
thanks

[bigJ]

are you doing cardio exercises daily?
thanks

I do cardio daily 6 days per week.

[bigJ]

This week Update:

Cardio:
Stationary bike:
45 minutes in morning empty stomach (drove to the gym)
45 minutes in the evening after work

Training:
45 minutes Chest/Back
45 minutes Shoulders/Bis/Tris
15 minutes Abs

After training took my anavar and 100 grams of whey protein and 30grams of glutamine and 20 grams of creatine.

[bigJ]

Update, I'm getting a lot leaner and harder, I feel AWESOME!

Stationary bike:
30 minutes in morning empty stomach (drove to the gym)
30 minutes in the evening after work

Training:

45 minutes Chest/Back/Shoulders/Bis/Tris full body
15 minutes Abs