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  1. Replies
    36
    Views
    166,807

    alright this is my last cycle update after the...

    alright this is my last cycle update
    after the cycle ive lost at least 20lbs of bodyfat (just measured) and i am at least 30% stronger in the gym

    ups:
    great mood
    great gym time
    feel awesome...
  2. Replies
    36
    Views
    166,807

    ok last 2 days been kind of thinking of the next...

    ok last 2 days been kind of thinking of the next cycle but still pumping out the cardio and the training
    abs are looking awesome, getting comments from ladies, veins out, looking great and hot...
  3. Replies
    36
    Views
    166,807

    finishing up my cycle soon so far high fat loss...

    finishing up my cycle soon so far high fat loss good muscle gains and i feel energetic all day
  4. Replies
    36
    Views
    166,807

    feeling great, lost another notch on my belt,...

    feeling great, lost another notch on my belt, doing cardio in morning and later in evening training with cardio
    feeling great and amazing
  5. Replies
    36
    Views
    166,807

    1 hour cardio in the morning, abs coming out,...

    1 hour cardio in the morning, abs coming out, feeling great. Haven't trained, just 2 days of cardio.
  6. Replies
    36
    Views
    166,807

    Took the day off today was busy with work, but...

    Took the day off today was busy with work, but still feeling tight and a very nice ab look going on right now.
  7. Replies
    36
    Views
    166,807

    Today in morning 1 hour cardio, 1 hour training,...

    Today in morning 1 hour cardio, 1 hour training, afternoon did 4 sets of squats, 2 sets bench and 30min of stationary bike. I'm crazy strong now!
  8. Replies
    36
    Views
    166,807

    Ok update, update on my belt, about 2-3 sizes...

    Ok update, update on my belt, about 2-3 sizes down, not sure how much because just pants falling.
  9. Replies
    36
    Views
    166,807

    Starting to really have my abs come out, I feel...

    Starting to really have my abs come out, I feel great. Cardio was good in the morning about 1 hour again on treadmill, it's getting easier and easier guys. :)
  10. Replies
    36
    Views
    166,807

    Did a good workout session today, great and heavy...

    Did a good workout session today, great and heavy today...bench press, deads and squats 8 sets.
  11. Replies
    36
    Views
    166,807

    A bit of an update, for sure 2 sizes off my belt,...

    A bit of an update, for sure 2 sizes off my belt, I feel much better. Cardio is improved, i got up stairs without losing breath now haha
  12. Replies
    36
    Views
    166,807

    I ended up taking 1 tab before cardio and 1...

    I ended up taking 1 tab before cardio and 1 after, I feel so tight and hard right now. Awesome cardio.
  13. Replies
    36
    Views
    166,807

    I just got a bottle, should I add before or after...

    I just got a bottle, should I add before or after cardio?
  14. Replies
    36
    Views
    166,807

    Sam what do you think about adding winstrol?

    Sam what do you think about adding winstrol?
  15. Replies
    36
    Views
    166,807

    A little update, I'm fitting in my old pants now,...

    A little update, I'm fitting in my old pants now, about 1 size smaller already! I was between sizes and this makes me feel great.

    Cardio: perfect, good energy
    Diet: low carb, feeling great...
  16. Replies
    36
    Views
    166,807

    It's hard to lift heavy but the cycle helps, I...

    It's hard to lift heavy but the cycle helps, I feel good when cycling and lifting heavy.
  17. Replies
    36
    Views
    166,807

    Did some heavy lifting today but was hard with 0...

    Did some heavy lifting today but was hard with 0 carbs, doing bench, squat, deadlifts, feeling great but not as strong as I thought though as I dropped a good amount of bodyfat. Still stronger then...
  18. Replies
    36
    Views
    166,807

    today great cardio session starting to see my abs...

    today great cardio session starting to see my abs did 1 hour in morning on stationary bike, even did sprint intervals :) i feel great
  19. Replies
    36
    Views
    166,807

    diet is good I am doing under 20grams carbs per...

    diet is good I am doing under 20grams carbs per day, keeping protein high fat medium, so far lost about 5lbs feeling great and lean
  20. Replies
    36
    Views
    166,807

    today was my day off nothing to report but last...

    today was my day off nothing to report
    but last night I did 1 hour cardio before bed
  21. Replies
    36
    Views
    166,807

    circuit training today 30minutes non stop, and...

    circuit training today 30minutes non stop, and 30minutes eliptical machine after
  22. Replies
    36
    Views
    166,807

    today did cardio in morning and at night, 1hour...

    today did cardio in morning and at night, 1hour each on stationary bike (kind of boring) no training though
  23. Replies
    36
    Views
    166,807

    workout was good at night but was tired after...

    workout was good at night but was tired after work but pushed it
    30min heavy lifting followed by 45min on stationary bike
    went home feel good
  24. Replies
    36
    Views
    166,807

    started today, did 1 hour on the treadmill in the...

    started today, did 1 hour on the treadmill in the morning, empty stomach (just back home), woke up early 5am and pushed myself, feel really good!
  25. Replies
    36
    Views
    166,807

    how high should my protein be?

    how high should my protein be?
Results 1 to 25 of 28
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